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Strength: Headliner

ROOKIE STRENGTH TRAINING

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Saturdays; 9.30AM - 10.30AM

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Our introduction the basics of strength training to our athletes in a small group setting. Focusing on learning functional movements, building strength as well as improving speed and agility.

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ELITE STRENGTH TRAINING

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Saturdays; 10.30 - 11.30AM

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Strength: Classes
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